Pop-up Event — CNS Method
Experiential B2B format

POP-UP EVENT
45 minutes your team feels all day long.

Not another team building forgotten by Monday. We come to you, work directly with the body and nervous system of your whole team, and leave in under an hour.
Reserve your slot → Do you have questions?
Who this is for

A quick reset in the middle of the workday

For teams working under continuous pressure (deadlines, clients, code that cannot wait) who need something real - not another presentation on work-life balance.

The format is designed to deliver high levels of energy and physical relief without disrupting the work schedule or losing productive hours.

Without losing a workday

No travel, no commute, and no taking the whole day off work. Everything takes place directly in your office.

Immediate physical effect

Instead of theory, the team immediately feels the release of tension built up from hours of sitting and screen time.

Clear mind without drowsiness

We lower physical tension and restore focus, without causing drowsiness or disrupting the team's working rhythm for the rest of the day.

Workshop structure

Inside the 45-minute live session

01

Fascial release (30 min)

Dalibor guides the team through movements that release tension built up from hours of sitting and sustained focus. Physical, direct, no theory.

02

Power nap practice (5 min)

Kristina leads a short, guided brain break. Just enough to reset the system, without losing focus for the rest of the day.

03

Somatic wake-up (5 min)

The body returns to an active state, ready for the rest of the day—not sleepy, not overly tense, but fully present.

04

Wrap-up and integration (5 min)

Energy boost with signature electrolyte lemonade and energy bars provided to participants for sustained focus.

Simple logistics

All you need to provide at the office is minimal:

  • Space required: Any large meeting room, common area, or terrace.
  • Attire: No athletic wear needed - we work directly in the office, in everyday clothes.
  • Duration: Exactly 45 minutes, with no delays or dragging out the workday.

What’s next? (Weekly routine)

A one-time event brings an immediate sense of renewal, but consistency is what builds long-term, stable capacity.

If it resonates with your team, we come every week in the same 45-minute format. The pop-up becomes a steady part of the team's weekly routine rather than just another occasional event.

Book a Pop-up Event for your team

Reach out to us to schedule your first Pop-up session and bring a new wave of energy and focus to your office.

Book a session →

Get in touch directly cns@cnsmethod.com

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