CNS program za timove i korporacije \u2014 CNS Method<\/title>\r\n<meta name=\"description\" content=\"CNS program: program regulacije \u017eiv\u010danog sustava za zaposlenike. Somatske vje\u017ebe i vje\u017ebe disanja, 60 minuta, bez opreme.\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n :root { --cream: #FAF8F4; --beige: #F5F0EA; --dark: #1C1C1A; --mid: #4A4A45; --accent: #8B6F47; --light-border: #E8E2D9; }\r\n * { margin: 0; padding: 0; box-sizing: border-box; }\r\n html, body { overflow-x: hidden; width: 100%; }\r\n body { font-family: 'DM Sans', sans-serif; background: var(--cream); color: var(--dark); font-size: 16px; line-height: 1.7; }\r\n\r\n \/* NAV *\/\r\n nav { position: fixed; top: 0; left: 0; right: 0; z-index: 100; display: flex; justify-content: space-between; align-items: center; padding: 24px 60px; background: rgba(250,248,244,0.92); backdrop-filter: blur(8px); border-bottom: 1px solid var(--light-border); }\r\n .logo { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 400; letter-spacing: 0.08em; text-decoration: none; color: var(--dark); }\r\n .logo span { color: var(--accent); }\r\n .nav-tagline { display: none; }\r\n nav ul { list-style: none; display: flex; gap: 36px; }\r\n nav ul a { text-decoration: none; color: var(--mid); font-size: 13px; font-weight: 400; letter-spacing: 0.06em; text-transform: uppercase; transition: color 0.2s; }\r\n nav ul a:hover { color: var(--dark); }\r\n .nav-toggle { display: none; }\r\n\r\n \/* HERO *\/\r\n .hero { min-height: 80vh; position: relative; display: flex; align-items: center; overflow: hidden; }\r\n .hero-bg { position: absolute; inset: 0; background-image: url('https:\/\/cnsmethod.com\/wp-content\/uploads\/2026\/04\/Hero.jpg'); background-size: cover; background-position: center; filter: brightness(0.35); }\r\n .hero-content { position: relative; z-index: 2; max-width: 780px; padding: 140px 60px 80px; }\r\n .hero-eyebrow { font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: 28px; font-weight: 500; display: block; }\r\n .hero h1 { font-family: 'Cormorant Garamond', serif; font-size: clamp(48px, 6vw, 80px); font-weight: 300; line-height: 1.05; color: #FAF8F4; margin-bottom: 28px; }\r\n .hero-sub { font-size: 17px; line-height: 1.65; color: rgba(250,248,244,0.75); max-width: 520px; margin-bottom: 48px; font-weight: 300; display: block; }\r\n\r\n section { padding: 100px 60px; }\r\n .section-label { font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: 16px; font-weight: 500; display: block; }\r\n h2 { font-family: 'Cormorant Garamond', serif; font-size: clamp(34px, 4vw, 50px); font-weight: 300; line-height: 1.15; margin-bottom: 28px; }\r\n p { color: var(--mid); margin-bottom: 18px; font-weight: 300; font-size: 16.5px; }\r\n .divider { width: 48px; height: 1px; background: var(--accent); margin: 24px 0; }\r\n\r\n \/* PROBLEM *\/\r\n .problem { background: var(--beige); }\r\n .problem-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }\r\n\r\n \/* \u0160TO JE *\/\r\n .what-is { background: var(--cream); }\r\n .what-is-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start; }\r\n\r\n \/* SUSRET *\/\r\n .session { background: var(--dark); padding: 100px 60px; }\r\n .session-inner { max-width: 1200px; margin: 0 auto; }\r\n .session .section-label { color: #D4B896; }\r\n .session h2 { color: var(--cream); }\r\n .session-phases { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; margin-top: 48px; background: rgba(250,248,244,0.06); }\r\n .phase { background: var(--dark); padding: 40px 32px; border-top: 2px solid transparent; transition: border-color 0.3s; }\r\n .phase:hover { border-top-color: var(--accent); }\r\n .phase-time { font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; color: #D4B896; margin-bottom: 16px; font-weight: 500; display: block; }\r\n .phase h3 { font-family: 'Cormorant Garamond', serif; font-size: 24px; font-weight: 400; color: var(--cream); margin-bottom: 16px; }\r\n .phase p { font-size: 14.5px; color: rgba(250,248,244,0.65); margin: 0; }\r\n\r\n \/* CILJEVI *\/\r\n .results { background: var(--beige); }\r\n .results-inner { max-width: 1200px; margin: 0 auto; }\r\n .results-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; margin-top: 48px; }\r\n .result-item { padding: 36px 32px; background: var(--cream); border-bottom: 2px solid var(--accent); }\r\n .result-item h4 { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 400; color: var(--dark); margin-bottom: 12px; }\r\n .result-item p { font-size: 14.5px; margin: 0; }\r\n\r\n \/* FORMAT *\/\r\n .format { background: var(--cream); }\r\n .format-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start; }\r\n .format-details { background: var(--beige); padding: 48px; border: 1px solid var(--light-border); }\r\n .format-details h3 { font-family: 'Cormorant Garamond', serif; font-size: 24px; font-weight: 400; margin-bottom: 24px; color: var(--dark); }\r\n .format-row { display: flex; justify-content: space-between; padding: 14px 0; border-bottom: 1px solid var(--light-border); font-size: 14.5px; }\r\n .format-row:last-child { border-bottom: none; }\r\n .format-row .label { color: var(--mid); font-weight: 300; }\r\n .format-row .value { color: var(--dark); font-weight: 400; }\r\n\r\n \/* VODITELJ *\/\r\n .trainer { background: var(--dark); padding: 100px 60px; }\r\n .trainer-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 300px 1fr; gap: 64px; align-items: start; }\r\n .trainer-photo { aspect-ratio: 3\/4; overflow: hidden; }\r\n .trainer-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center top; filter: grayscale(20%); }\r\n .trainer-info { padding-top: 16px; }\r\n .trainer-info .section-label { color: #D4B896; }\r\n .trainer-info h2 { color: var(--cream); font-size: clamp(32px, 4vw, 48px); }\r\n .trainer-info p { color: rgba(250,248,244,0.7); }\r\n .trainer-quote { margin-top: 36px; padding: 32px; border-left: 2px solid var(--accent); }\r\n .trainer-quote blockquote { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 300; font-style: italic; color: var(--cream); line-height: 1.5; }\r\n\r\n \/* ACCORDION *\/\r\n .accordion-section { background: var(--beige); }\r\n .accordion-inner { max-width: 900px; margin: 0 auto; }\r\n .accordion-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(28px, 3vw, 40px); font-weight: 300; margin-bottom: 48px; color: var(--dark); }\r\n .accordion-item { border-bottom: 1px solid var(--light-border); list-style: none; }\r\n .accordion-item summary { padding: 24px 0; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: 'Cormorant Garamond', serif; font-size: 20px; font-weight: 400; color: var(--dark); list-style: none; }\r\n .accordion-item summary::-webkit-details-marker { display: none; }\r\n .accordion-item summary:hover { color: var(--accent); }\r\n .accordion-icon { font-size: 20px; color: var(--accent); }\r\n .accordion-content { padding-bottom: 8px; }\r\n .accordion-content p { padding-bottom: 20px; font-size: 15px; }\r\n\r\n \/* CTA *\/\r\n .cta-section { background: var(--accent); padding: 80px 60px; text-align: center; }\r\n .cta-section h2 { color: var(--cream); font-size: clamp(32px, 4vw, 52px); margin-bottom: 16px; }\r\n .cta-section p { color: rgba(250,248,244,0.85); font-size: 17px; margin-bottom: 8px; }\r\n\r\n \/* FOOTER *\/\r\n .fl { color: rgba(250,248,244,0.5); text-decoration: none; font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; font-family: 'DM Sans', sans-serif; }\r\n .fl2 { color: rgba(250,248,244,0.3); text-decoration: none; font-size: 10px; letter-spacing: 0.12em; text-transform: uppercase; font-family: 'DM Sans', sans-serif; }\r\n\r\n \/* MOBILE *\/\r\n @media (max-width: 768px) {\r\n nav { flex-direction: column; align-items: flex-start; gap: 4px; padding: 16px 24px; }\r\n .nav-brand { display: flex; flex-direction: column; gap: 2px; }\r\n .nav-tagline { display: block; font-family: 'Cormorant Garamond', serif; font-style: italic; font-weight: 300; font-size: 11px; color: #D4B896; letter-spacing: 0.12em; }\r\n nav ul { display: flex !important; flex-direction: row; flex-wrap: wrap; gap: 12px 20px; position: static; background: transparent; padding: 8px 0 4px; }\r\n nav ul a { font-size: 11px; }\r\n .nav-toggle { display: none !important; }\r\n .hero-content { padding: 160px 24px 60px; }\r\n .hero h1 { font-size: clamp(38px, 10vw, 56px); }\r\n .hero-sub { font-size: 15px; }\r\n .hero-content a { width: 100%; text-align: center; box-sizing: border-box; }\r\n section { padding: 60px 24px; }\r\n .session { padding: 60px 24px; }\r\n .trainer { padding: 60px 24px; }\r\n .problem-inner, .what-is-inner, .format-inner { grid-template-columns: 1fr; gap: 40px; }\r\n .session-phases { grid-template-columns: 1fr; }\r\n .results-grid { grid-template-columns: 1fr; gap: 16px; }\r\n .trainer-inner { grid-template-columns: 1fr; gap: 32px; }\r\n .trainer-photo { max-width: 240px; margin: 0 auto; }\r\n .format-details { padding: 32px 24px; }\r\n .cta-section { padding: 60px 24px; }\r\n .cta-section a { width: 100% !important; text-align: center !important; box-sizing: border-box; }\r\n .footer-inner-wrap { flex-direction: column !important; gap: 32px !important; }\r\n .footer-links-wrap { flex-direction: column !important; gap: 16px !important; }\r\n .footer-bottom-wrap { flex-direction: column !important; gap: 16px !important; align-items: flex-start !important; }\r\n }\r\n @media (max-width: 480px) {\r\n .hero h1 { font-size: 36px; }\r\n .trainer-photo { max-width: 200px; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<nav>\r\n <div class=\"nav-brand\">\r\n <a href=\"\/en\/\" class=\"logo\">CNS <span>Method<\/span><\/a>\r\n <\/div>\r\n <ul>\r\n <li><a href=\"\/en\/Radionica-za-timove\/\">Workshop for teams<\/a><\/li>\r\n <li><a href=\"\/en\/individualan-rad\/\">Individual work<\/a><\/li>\r\n <li><a href=\"\/en\/pop-up-event\/\">Pop-up Event<\/a><\/li>\r\n <li><a href=\"\/en\/o-nama\/\">About us<\/a><\/li>\r\n <li><a href=\"\/en\/kontakt\/\">Contact<\/a><\/li>\r\n <\/ul>\r\n<\/nav>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-bg\"><\/div>\r\n <div class=\"hero-content\">\r\n <span class=\"hero-eyebrow\">Corporate Programs<\/span>\r\n <h1>CNS program<br>tailored for your team<\/h1>\r\n <span class=\"hero-sub\">Your employees sit for eight hours, solve complex problems, handle demanding conversations, and then wonder why they feel exhausted. The CNS Program focuses on nervous system regulation: somatic and breathing exercises designed to help the body release tension and return to balance.<\/span>\r\n <a href=\"mailto:cns@cnsmethod.com\"\r\n style=\"display: inline-block; padding: 18px 40px; background-color: #8B6F47; color: #FAF8F4; text-decoration: none; font-family: 'DM Sans', sans-serif; font-size: 13px; letter-spacing: 0.15em; text-transform: uppercase; font-weight: 400; border: 1px solid #8B6F47; transition: all 0.3s ease;\">\r\n Schedule an Experiential Reset for Your Team \u2192\r\n <\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"problem\">\r\n <div class=\"problem-inner\">\r\n <div>\r\n <span class=\"section-label\">Challenge<\/span>\r\n <h2>Employees sit for 8 hours a day. The body remembers.<\/h2>\r\n <p>Neck, shoulder, and back pain. Afternoon brain fog and fatigue. Difficulty concentrating. Chronic exhaustion that rest just won't fix.<\/p>\r\n <p>These aren't minor details\u2014they are signals from a body that has waited too long to be noticed. For a company, this can mean sick leave, lower productivity, and people leaving because they don't feel good where they work.<\/p>\r\n <p>According to EU-OSHA, the European Agency for Safety and Health at Work, about three in five workers in the EU report musculoskeletal disorders.<\/p>\r\n <div class=\"divider\"><\/div>\r\n <p style=\"font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 300; font-style: italic; color: var(--dark);\">The CNS Program works with the body and the nervous system, not just the symptoms<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"what-is\">\r\n <div class=\"what-is-inner\">\r\n <div>\r\n <span class=\"section-label\">What is the CNS Program<\/span>\r\n <h2>It's not a gym. It's not yoga. It's not a conventional workout.<\/h2>\r\n <p>The CNS Program is a nervous system regulation program. It is grounded in somatic and breathing exercises that direct focus toward the body, movement, and breath. While conventional exercise targets muscles, the CNS Program acts on the connection between the brain and the body.<\/p>\r\n <p>Exercises are performed at moderate intensity (60\u201380% of maximum effort), with a focus on precise movement control, balance, coordination, and stabilization. No weights, no overload.<\/p>\r\n <p style=\"font-size: 14px; font-style: italic;\">The CNS Program is not a medical treatment and does not replace medical care.<\/p>\r\n <\/div>\r\n <div>\r\n <span class=\"section-label\">Every single movement you make<\/span>\r\n <p style=\"font-family: 'Cormorant Garamond', serif; font-size: 26px; font-weight: 300; line-height: 1.4; color: var(--dark); font-style: italic;\">From standing up from a chair to precise typing, everything is controlled by the nervous system.<\/p>\r\n <div class=\"divider\"><\/div>\r\n <p>The more efficient this system is, the better the quality of movement, the higher the energy, and the less wear and tear on the body.<\/p>\r\n <p>The CNS Program targets precisely that: not just the muscles that execute the movement, but the system that drives it.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"session\">\r\n <div class=\"session-inner\">\r\n <span class=\"section-label\">What a Session Looks Like<\/span>\r\n <h2>60 minutes. Three phases.<\/h2>\r\n <div class=\"session-phases\">\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">10\u201315 minutes<\/span>\r\n <h3>Activation<\/h3>\r\n <p>The session begins with gentle movements that awaken the body: rotations, joint mobilization, and breathing. The goal isn't just to warm up muscles, but to help you truly arrive in the room and leave the office behind.<\/p>\r\n <\/div>\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">35\u201340 minutes<\/span>\r\n <h3>Main Part<\/h3>\r\n <p>Moderate-intensity somatic exercises focused on movement quality, not quantity. Intentional pauses between sets give both body and mind time to process before the next movement.<\/p>\r\n <\/div>\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">10 minutes<\/span>\r\n <h3>Integration<\/h3>\r\n <p>The session ends with breathing and relaxation. A moment for everything to settle, leaving employees to return to work calmer than when they arrived.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"results\">\r\n <div class=\"results-inner\">\r\n <span class=\"section-label\">What Your Team Can Expect<\/span>\r\n <h2>Program goals in the first few weeks<\/h2>\r\n <div class=\"results-grid\">\r\n <div class=\"result-item\">\r\n <h4>Less tension and stiffness<\/h4>\r\n <p>Neck and shoulder pain is a common result of working at a computer. The program teaches the body to release tension and return to balance.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>More consistent energy throughout the day<\/h4>\r\n <p>That hour after lunch when no one is at their best. The goal is to distribute energy more evenly throughout the day.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Sustainable performance<\/h4>\r\n <p>A body that isn't constantly tense uses less energy just to stay functioning, leaving more for actual work<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Better posture and stability<\/h4>\r\n <p>The goal is lasting change, even when the instructor isn't in the room.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Less chronic fatigue<\/h4>\r\n <p>The body learns to return to balance regularly, rather than waiting for annual leave to recover.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Employee retention<\/h4>\r\n <p>When employees feel good in their workplace, they stay longer and happily recommend the company to others.<\/p>\r\n <\/div>\r\n <\/div>\r\n <p style=\"margin-top: 32px; font-size: 14px; font-style: italic;\">These are program goals, not guarantees. We measure success through a brief survey before and after the program.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"format\">\r\n <div class=\"format-inner\">\r\n <div>\r\n <span class=\"section-label\">Program Format<\/span>\r\n <h2>We come to you.<br>Or we welcome you at our space.<\/h2>\r\n <p>We start with an introductory one-hour demo session for 5 to 10 employees, right in your office space. No equipment, no changing clothes, no extra planning needed. Just enough to see what the CNS program is about and how your team responds.<\/p>\r\n <p>For organizations looking for an ongoing program, we recommend a 4-week pilot: test the results on a small sample with no long-term commitment. We fit seamlessly into your workday rhythm.<\/p>\r\n <\/div>\r\n <div class=\"format-details\">\r\n <h3>Program details<\/h3>\r\n <div class=\"format-row\"><span class=\"label\">Session duration<\/span><span class=\"value\">60 minutes<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Group size<\/span><span class=\"value\">6 to 12 employees<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Frequency<\/span><span class=\"value\">1\u20132 times per week<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Pilot<\/span><span class=\"value\">4-week duration<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Equipment<\/span><span class=\"value\">None required<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Space required<\/span><span class=\"value\">Your office space, our studio, or online<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Location<\/span><span class=\"value\">Zagreb or remotely<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"trainer\">\r\n <div class=\"trainer-inner\">\r\n <div class=\"trainer-photo\">\r\n <img decoding=\"async\" src=\"https:\/\/cnsmethod.com\/wp-content\/uploads\/2026\/04\/Dalibor.jpeg\" alt=\"Dalibor \u0110uranovi\u0107, voditelj programa\">\r\n <\/div>\r\n <div class=\"trainer-info\">\r\n <span class=\"section-label\">Program Manager<\/span>\r\n <h2>The experience behind the method<\/h2>\r\n <p>Dalibor has practiced martial arts since childhood - karate, Muay Thai, Brazilian Jiu-Jitsu, and numerous other disciplines have shaped decades of methodical work with the body and nervous system. While medals and accolades are a testament to that journey, the true legacy is a deep understanding of how the human body actually works.<\/p>\r\n <p>Today, he brings that same methodology into corporate teams and organizations - completely stripped of any martial arts context and accessible to everyone.<\/p>\r\n <div class=\"trainer-quote\">\r\n <blockquote>\"Performance starts in the body. Everything else builds on that.\"<\/blockquote>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"accordion-section\">\r\n <div class=\"accordion-inner\">\r\n <h2 class=\"accordion-title\">Why the CNS Program works - for those who want to know more<\/h2>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">The science behind the method<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p>The nervous system has the ability to change and adapt through repeated, precise movements, a process known in neuroscience as neuroplasticity. The brain builds new pathways and strengthens existing ones, with the goal of better focus, faster reactions, and a body that experiences less wear and tear.<\/p>\r\n <p>Precision under pressure isn't just a talent, but the result of systematic practice. The same principle, without any extreme intensity, applies to people who have never trained systematically before.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Examples of exercises in the program<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p><strong>Single-leg balance with variations<\/strong> - Seemingly simple, but each variation (arm movements, head rotations) increases the demand on the nervous system, not the muscles.<\/p>\r\n <p><strong>Koordinacijske sekvence<\/strong> - Movement combinations that look like play at first glance. Simultaneous movements of opposite arms and legs directly train coordination and focus.<\/p>\r\n <p><strong>Breathing exercises with movement<\/strong> - Conscious synchronization of breath with movement calms the nervous system, stabilizes energy, and improves focus.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Difference between the CNS program and traditional exercise<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p>Traditional exercise asks how much you can lift and how many reps you can complete. The CNS program asks a different question: how does your body communicate with itself, and can it do so more efficiently?<\/p>\r\n <p>The goal isn't just physical strength or appearance, but a body that experiences less wear and tear, recovers faster, and has more capacity for the things that actually matter.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Frequently asked questions<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p><strong>Is the program safe?<\/strong> Exercises are performed at a moderate intensity, without weights or heavy loads, and everyone works within their own range of movement. Participants with existing health conditions are encouraged to consult a doctor before joining.<\/p>\r\n <p><strong>Is prior fitness or experience required?<\/strong> No. The program is adapted for people who have never trained systematically before.<\/p>\r\n <p><strong>Is special equipment or a change of clothes needed?<\/strong> No. An ordinary office space and comfortable clothing are all you need.<\/p>\r\n <\/div>\r\n <\/details>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"cta-section\">\r\n <span class=\"section-label\" style=\"color: #D4B896;\">Next step<\/span>\r\n <h2>Experience the approach firsthand.<\/h2>\r\n <p>Schedule an introductory session for your team: one hour, no special equipment, and no commitment, just enough time to feel the difference in your body and see how your employees respond.<\/p>\r\n\r\n <a href=\"mailto:cns@cnsmethod.com?subject=Upit%20za%20uvodni%20susret\"\r\n style=\"display: inline-block; margin-top: 24px; padding: 18px 45px; background-color: #FAF8F4; color: #8B6F47; text-decoration: none; font-family: 'DM Sans', sans-serif; font-size: 13px; letter-spacing: 0.15em; text-transform: uppercase; font-weight: 500; border: 1px solid #FAF8F4; transition: all 0.3s ease;\">\r\n Schedule an introductory session \u2192\r\n <\/a>\r\n <p style=\"margin-top: 20px; font-size: 13px; color: rgba(250,248,244,0.4);\">Get in touch directly <strong style=\"color: rgba(250,248,244,0.8);\">cns@cnsmethod.com<\/strong><\/p>\r\n<\/section>\r\n\r\n\r\n<footer style=\"background: #0A0A09; padding: 80px 40px;\">\r\n <div class=\"footer-inner-wrap\" style=\"max-width: 1200px; margin: 0 auto; display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap; gap: 40px;\">\r\n <div style=\"display: flex; flex-direction: column; gap: 10px;\">\r\n <div style=\"font-family: 'Cormorant Garamond', serif; font-size: 22px; color: #FAF8F4; letter-spacing: 0.1em; line-height: 1.2;\">STABILITY IS THE CONDITION OF THE BODY.<\/div>\r\n <div style=\"font-family: 'DM Sans', sans-serif; font-size: 12px; color: #D4B896; font-style: italic; letter-spacing: 0.25em; text-transform: uppercase;\">Grounded Intelligence<\/div>\r\n <\/div>\r\n <div class=\"footer-links-wrap\" style=\"display: flex; flex-direction: column; gap: 25px;\">\r\n <div style=\"display: flex; gap: 25px; align-items: center; flex-wrap: wrap;\">\r\n <a href=\"\/en\/radionica-za-timove\/\" class=\"fl\">Workshop for teams<\/a>\r\n <a href=\"\/en\/individualan-rad\/\" class=\"fl\">Individual work<\/a>\r\n <a href=\"\/en\/o-nama\/\" class=\"fl\">About us<\/a>\r\n <a href=\"\/en\/kontakt\/\" class=\"fl\">Contact<\/a>\r\n <\/div>\r\n <div style=\"display: flex; gap: 25px; align-items: center; flex-wrap: wrap; padding-top: 4px;\">\r\n <a href=\"\/en\/politika-privatnosti\/\" class=\"fl2\">Privacy policy<\/a>\r\n <a href=\"\/en\/uvjeti-koristenja\/\" class=\"fl2\">Terms of use<\/a>\r\n <\/div>\r\n <div class=\"footer-bottom-wrap\" style=\"display: flex; justify-content: space-between; align-items: center; border-top: 1px solid rgba(250,248,244,0.1); padding-top: 20px;\">\r\n <div style=\"display: flex; gap: 15px;\">\r\n <a href=\"https:\/\/www.linkedin.com\/in\/kristina-herberth\/\" target=\"_blank\" style=\"color: #D4B896; text-decoration: none;\">\r\n <svg style=\"width:16px; height:16px; fill:currentColor\" viewbox=\"0 0 24 24\"><path d=\"M19 0h-14c-2.761 0-5 2.239-5 5v14c0 2.761 2.239 5 5 5h14c2.762 0 5-2.239 5-5v-14c0-2.761-2.238-5-5-5zm-11 19h-3v-11h3v11zm-1.5-12.268c-.966 0-1.75-.79-1.75-1.764s.784-1.764 1.75-1.764 1.75.79 1.75 1.764-.783 1.764-1.75 1.764zm13.5 12.268h-3v-5.604c0-3.368-4-3.113-4 0v5.604h-3v-11h3v1.765c1.396-2.586 7-2.777 7 2.476v6.759z\"\/><\/svg>\r\n <\/a>\r\n <a href=\"https:\/\/www.linkedin.com\/in\/dalibor-djuranovic\/\" target=\"_blank\" style=\"color: #D4B896; text-decoration: none;\">\r\n <svg style=\"width:16px; height:16px; fill:currentColor\" viewbox=\"0 0 24 24\"><path d=\"M19 0h-14c-2.761 0-5 2.239-5 5v14c0 2.761 2.239 5 5 5h14c2.762 0 5-2.239 5-5v-14c0-2.761-2.238-5-5-5zm-11 19h-3v-11h3v11zm-1.5-12.268c-.966 0-1.75-.79-1.75-1.764s.784-1.764 1.75-1.764 1.75.79 1.75 1.764-.783 1.764-1.75 1.764zm13.5 12.268h-3v-5.604c0-3.368-4-3.113-4 0v5.604h-3v-11h3v1.765c1.396-2.586 7-2.777 7 2.476v6.759z\"\/><\/svg>\r\n <\/a>\r\n <\/div>\r\n <div style=\"color: rgba(250,248,244,0.2); font-size: 10px; letter-spacing: 0.1em; text-transform: uppercase; font-family: 'DM Sans', sans-serif;\">\u00a9 2026 CNS Method<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/footer>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CNS program za timove i korporacije \u2014 CNS Method CNS Method Radionica za timove Individualan rad Pop-up Event O nama […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":10,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/media?parent=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t

\n\t\t\t\t

\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nCNS program za timove i korporacije \u2014 CNS Method<\/title>\r\n<meta name=\"description\" content=\"CNS program: program regulacije \u017eiv\u010danog sustava za zaposlenike. Somatske vje\u017ebe i vje\u017ebe disanja, 60 minuta, bez opreme.\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,600;1,300;1,400&family=DM+Sans:wght@300;400;500&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n :root { --cream: #FAF8F4; --beige: #F5F0EA; --dark: #1C1C1A; --mid: #4A4A45; --accent: #8B6F47; --light-border: #E8E2D9; }\r\n * { margin: 0; padding: 0; box-sizing: border-box; }\r\n html, body { overflow-x: hidden; width: 100%; }\r\n body { font-family: 'DM Sans', sans-serif; background: var(--cream); color: var(--dark); font-size: 16px; line-height: 1.7; }\r\n\r\n \/* NAV *\/\r\n nav { position: fixed; top: 0; left: 0; right: 0; z-index: 100; display: flex; justify-content: space-between; align-items: center; padding: 24px 60px; background: rgba(250,248,244,0.92); backdrop-filter: blur(8px); border-bottom: 1px solid var(--light-border); }\r\n .logo { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 400; letter-spacing: 0.08em; text-decoration: none; color: var(--dark); }\r\n .logo span { color: var(--accent); }\r\n .nav-tagline { display: none; }\r\n nav ul { list-style: none; display: flex; gap: 36px; }\r\n nav ul a { text-decoration: none; color: var(--mid); font-size: 13px; font-weight: 400; letter-spacing: 0.06em; text-transform: uppercase; transition: color 0.2s; }\r\n nav ul a:hover { color: var(--dark); }\r\n .nav-toggle { display: none; }\r\n\r\n \/* HERO *\/\r\n .hero { min-height: 80vh; position: relative; display: flex; align-items: center; overflow: hidden; }\r\n .hero-bg { position: absolute; inset: 0; background-image: url('https:\/\/cnsmethod.com\/wp-content\/uploads\/2026\/04\/Hero.jpg'); background-size: cover; background-position: center; filter: brightness(0.35); }\r\n .hero-content { position: relative; z-index: 2; max-width: 780px; padding: 140px 60px 80px; }\r\n .hero-eyebrow { font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: 28px; font-weight: 500; display: block; }\r\n .hero h1 { font-family: 'Cormorant Garamond', serif; font-size: clamp(48px, 6vw, 80px); font-weight: 300; line-height: 1.05; color: #FAF8F4; margin-bottom: 28px; }\r\n .hero-sub { font-size: 17px; line-height: 1.65; color: rgba(250,248,244,0.75); max-width: 520px; margin-bottom: 48px; font-weight: 300; display: block; }\r\n\r\n section { padding: 100px 60px; }\r\n .section-label { font-size: 11px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--accent); margin-bottom: 16px; font-weight: 500; display: block; }\r\n h2 { font-family: 'Cormorant Garamond', serif; font-size: clamp(34px, 4vw, 50px); font-weight: 300; line-height: 1.15; margin-bottom: 28px; }\r\n p { color: var(--mid); margin-bottom: 18px; font-weight: 300; font-size: 16.5px; }\r\n .divider { width: 48px; height: 1px; background: var(--accent); margin: 24px 0; }\r\n\r\n \/* PROBLEM *\/\r\n .problem { background: var(--beige); }\r\n .problem-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: center; }\r\n\r\n \/* \u0160TO JE *\/\r\n .what-is { background: var(--cream); }\r\n .what-is-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start; }\r\n\r\n \/* SUSRET *\/\r\n .session { background: var(--dark); padding: 100px 60px; }\r\n .session-inner { max-width: 1200px; margin: 0 auto; }\r\n .session .section-label { color: #D4B896; }\r\n .session h2 { color: var(--cream); }\r\n .session-phases { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; margin-top: 48px; background: rgba(250,248,244,0.06); }\r\n .phase { background: var(--dark); padding: 40px 32px; border-top: 2px solid transparent; transition: border-color 0.3s; }\r\n .phase:hover { border-top-color: var(--accent); }\r\n .phase-time { font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; color: #D4B896; margin-bottom: 16px; font-weight: 500; display: block; }\r\n .phase h3 { font-family: 'Cormorant Garamond', serif; font-size: 24px; font-weight: 400; color: var(--cream); margin-bottom: 16px; }\r\n .phase p { font-size: 14.5px; color: rgba(250,248,244,0.65); margin: 0; }\r\n\r\n \/* CILJEVI *\/\r\n .results { background: var(--beige); }\r\n .results-inner { max-width: 1200px; margin: 0 auto; }\r\n .results-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; margin-top: 48px; }\r\n .result-item { padding: 36px 32px; background: var(--cream); border-bottom: 2px solid var(--accent); }\r\n .result-item h4 { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 400; color: var(--dark); margin-bottom: 12px; }\r\n .result-item p { font-size: 14.5px; margin: 0; }\r\n\r\n \/* FORMAT *\/\r\n .format { background: var(--cream); }\r\n .format-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1fr; gap: 80px; align-items: start; }\r\n .format-details { background: var(--beige); padding: 48px; border: 1px solid var(--light-border); }\r\n .format-details h3 { font-family: 'Cormorant Garamond', serif; font-size: 24px; font-weight: 400; margin-bottom: 24px; color: var(--dark); }\r\n .format-row { display: flex; justify-content: space-between; padding: 14px 0; border-bottom: 1px solid var(--light-border); font-size: 14.5px; }\r\n .format-row:last-child { border-bottom: none; }\r\n .format-row .label { color: var(--mid); font-weight: 300; }\r\n .format-row .value { color: var(--dark); font-weight: 400; }\r\n\r\n \/* VODITELJ *\/\r\n .trainer { background: var(--dark); padding: 100px 60px; }\r\n .trainer-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 300px 1fr; gap: 64px; align-items: start; }\r\n .trainer-photo { aspect-ratio: 3\/4; overflow: hidden; }\r\n .trainer-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center top; filter: grayscale(20%); }\r\n .trainer-info { padding-top: 16px; }\r\n .trainer-info .section-label { color: #D4B896; }\r\n .trainer-info h2 { color: var(--cream); font-size: clamp(32px, 4vw, 48px); }\r\n .trainer-info p { color: rgba(250,248,244,0.7); }\r\n .trainer-quote { margin-top: 36px; padding: 32px; border-left: 2px solid var(--accent); }\r\n .trainer-quote blockquote { font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 300; font-style: italic; color: var(--cream); line-height: 1.5; }\r\n\r\n \/* ACCORDION *\/\r\n .accordion-section { background: var(--beige); }\r\n .accordion-inner { max-width: 900px; margin: 0 auto; }\r\n .accordion-title { font-family: 'Cormorant Garamond', serif; font-size: clamp(28px, 3vw, 40px); font-weight: 300; margin-bottom: 48px; color: var(--dark); }\r\n .accordion-item { border-bottom: 1px solid var(--light-border); list-style: none; }\r\n .accordion-item summary { padding: 24px 0; cursor: pointer; display: flex; justify-content: space-between; align-items: center; font-family: 'Cormorant Garamond', serif; font-size: 20px; font-weight: 400; color: var(--dark); list-style: none; }\r\n .accordion-item summary::-webkit-details-marker { display: none; }\r\n .accordion-item summary:hover { color: var(--accent); }\r\n .accordion-icon { font-size: 20px; color: var(--accent); }\r\n .accordion-content { padding-bottom: 8px; }\r\n .accordion-content p { padding-bottom: 20px; font-size: 15px; }\r\n\r\n \/* CTA *\/\r\n .cta-section { background: var(--accent); padding: 80px 60px; text-align: center; }\r\n .cta-section h2 { color: var(--cream); font-size: clamp(32px, 4vw, 52px); margin-bottom: 16px; }\r\n .cta-section p { color: rgba(250,248,244,0.85); font-size: 17px; margin-bottom: 8px; }\r\n\r\n \/* FOOTER *\/\r\n .fl { color: rgba(250,248,244,0.5); text-decoration: none; font-size: 11px; letter-spacing: 0.15em; text-transform: uppercase; font-family: 'DM Sans', sans-serif; }\r\n .fl2 { color: rgba(250,248,244,0.3); text-decoration: none; font-size: 10px; letter-spacing: 0.12em; text-transform: uppercase; font-family: 'DM Sans', sans-serif; }\r\n\r\n \/* MOBILE *\/\r\n @media (max-width: 768px) {\r\n nav { flex-direction: column; align-items: flex-start; gap: 4px; padding: 16px 24px; }\r\n .nav-brand { display: flex; flex-direction: column; gap: 2px; }\r\n .nav-tagline { display: block; font-family: 'Cormorant Garamond', serif; font-style: italic; font-weight: 300; font-size: 11px; color: #D4B896; letter-spacing: 0.12em; }\r\n nav ul { display: flex !important; flex-direction: row; flex-wrap: wrap; gap: 12px 20px; position: static; background: transparent; padding: 8px 0 4px; }\r\n nav ul a { font-size: 11px; }\r\n .nav-toggle { display: none !important; }\r\n .hero-content { padding: 160px 24px 60px; }\r\n .hero h1 { font-size: clamp(38px, 10vw, 56px); }\r\n .hero-sub { font-size: 15px; }\r\n .hero-content a { width: 100%; text-align: center; box-sizing: border-box; }\r\n section { padding: 60px 24px; }\r\n .session { padding: 60px 24px; }\r\n .trainer { padding: 60px 24px; }\r\n .problem-inner, .what-is-inner, .format-inner { grid-template-columns: 1fr; gap: 40px; }\r\n .session-phases { grid-template-columns: 1fr; }\r\n .results-grid { grid-template-columns: 1fr; gap: 16px; }\r\n .trainer-inner { grid-template-columns: 1fr; gap: 32px; }\r\n .trainer-photo { max-width: 240px; margin: 0 auto; }\r\n .format-details { padding: 32px 24px; }\r\n .cta-section { padding: 60px 24px; }\r\n .cta-section a { width: 100% !important; text-align: center !important; box-sizing: border-box; }\r\n .footer-inner-wrap { flex-direction: column !important; gap: 32px !important; }\r\n .footer-links-wrap { flex-direction: column !important; gap: 16px !important; }\r\n .footer-bottom-wrap { flex-direction: column !important; gap: 16px !important; align-items: flex-start !important; }\r\n }\r\n @media (max-width: 480px) {\r\n .hero h1 { font-size: 36px; }\r\n .trainer-photo { max-width: 200px; }\r\n }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<nav>\r\n <div class=\"nav-brand\">\r\n <a href=\"\/en\/\" class=\"logo\">CNS <span>Method<\/span><\/a>\r\n <\/div>\r\n <ul>\r\n <li><a href=\"\/en\/Radionica-za-timove\/\">Workshop for teams<\/a><\/li>\r\n <li><a href=\"\/en\/individualan-rad\/\">Individual work<\/a><\/li>\r\n <li><a href=\"\/en\/pop-up-event\/\">Pop-up Event<\/a><\/li>\r\n <li><a href=\"\/en\/o-nama\/\">About us<\/a><\/li>\r\n <li><a href=\"\/en\/kontakt\/\">Contact<\/a><\/li>\r\n <\/ul>\r\n<\/nav>\r\n\r\n\r\n<section class=\"hero\">\r\n <div class=\"hero-bg\"><\/div>\r\n <div class=\"hero-content\">\r\n <span class=\"hero-eyebrow\">Corporate Programs<\/span>\r\n <h1>CNS program<br>tailored for your team<\/h1>\r\n <span class=\"hero-sub\">Your employees sit for eight hours, solve complex problems, handle demanding conversations, and then wonder why they feel exhausted. The CNS Program focuses on nervous system regulation: somatic and breathing exercises designed to help the body release tension and return to balance.<\/span>\r\n <a href=\"mailto:cns@cnsmethod.com\"\r\n style=\"display: inline-block; padding: 18px 40px; background-color: #8B6F47; color: #FAF8F4; text-decoration: none; font-family: 'DM Sans', sans-serif; font-size: 13px; letter-spacing: 0.15em; text-transform: uppercase; font-weight: 400; border: 1px solid #8B6F47; transition: all 0.3s ease;\">\r\n Schedule an Experiential Reset for Your Team \u2192\r\n <\/a>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"problem\">\r\n <div class=\"problem-inner\">\r\n <div>\r\n <span class=\"section-label\">Challenge<\/span>\r\n <h2>Employees sit for 8 hours a day. The body remembers.<\/h2>\r\n <p>Neck, shoulder, and back pain. Afternoon brain fog and fatigue. Difficulty concentrating. Chronic exhaustion that rest just won't fix.<\/p>\r\n <p>These aren't minor details\u2014they are signals from a body that has waited too long to be noticed. For a company, this can mean sick leave, lower productivity, and people leaving because they don't feel good where they work.<\/p>\r\n <p>According to EU-OSHA, the European Agency for Safety and Health at Work, about three in five workers in the EU report musculoskeletal disorders.<\/p>\r\n <div class=\"divider\"><\/div>\r\n <p style=\"font-family: 'Cormorant Garamond', serif; font-size: 22px; font-weight: 300; font-style: italic; color: var(--dark);\">The CNS Program works with the body and the nervous system, not just the symptoms<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"what-is\">\r\n <div class=\"what-is-inner\">\r\n <div>\r\n <span class=\"section-label\">What is the CNS Program<\/span>\r\n <h2>It's not a gym. It's not yoga. It's not a conventional workout.<\/h2>\r\n <p>The CNS Program is a nervous system regulation program. It is grounded in somatic and breathing exercises that direct focus toward the body, movement, and breath. While conventional exercise targets muscles, the CNS Program acts on the connection between the brain and the body.<\/p>\r\n <p>Exercises are performed at moderate intensity (60\u201380% of maximum effort), with a focus on precise movement control, balance, coordination, and stabilization. No weights, no overload.<\/p>\r\n <p style=\"font-size: 14px; font-style: italic;\">The CNS Program is not a medical treatment and does not replace medical care.<\/p>\r\n <\/div>\r\n <div>\r\n <span class=\"section-label\">Every single movement you make<\/span>\r\n <p style=\"font-family: 'Cormorant Garamond', serif; font-size: 26px; font-weight: 300; line-height: 1.4; color: var(--dark); font-style: italic;\">From standing up from a chair to precise typing, everything is controlled by the nervous system.<\/p>\r\n <div class=\"divider\"><\/div>\r\n <p>The more efficient this system is, the better the quality of movement, the higher the energy, and the less wear and tear on the body.<\/p>\r\n <p>The CNS Program targets precisely that: not just the muscles that execute the movement, but the system that drives it.<\/p>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"session\">\r\n <div class=\"session-inner\">\r\n <span class=\"section-label\">What a Session Looks Like<\/span>\r\n <h2>60 minutes. Three phases.<\/h2>\r\n <div class=\"session-phases\">\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">10\u201315 minutes<\/span>\r\n <h3>Activation<\/h3>\r\n <p>The session begins with gentle movements that awaken the body: rotations, joint mobilization, and breathing. The goal isn't just to warm up muscles, but to help you truly arrive in the room and leave the office behind.<\/p>\r\n <\/div>\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">35\u201340 minutes<\/span>\r\n <h3>Main Part<\/h3>\r\n <p>Moderate-intensity somatic exercises focused on movement quality, not quantity. Intentional pauses between sets give both body and mind time to process before the next movement.<\/p>\r\n <\/div>\r\n <div class=\"phase\">\r\n <span class=\"phase-time\">10 minutes<\/span>\r\n <h3>Integration<\/h3>\r\n <p>The session ends with breathing and relaxation. A moment for everything to settle, leaving employees to return to work calmer than when they arrived.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"results\">\r\n <div class=\"results-inner\">\r\n <span class=\"section-label\">What Your Team Can Expect<\/span>\r\n <h2>Program goals in the first few weeks<\/h2>\r\n <div class=\"results-grid\">\r\n <div class=\"result-item\">\r\n <h4>Less tension and stiffness<\/h4>\r\n <p>Neck and shoulder pain is a common result of working at a computer. The program teaches the body to release tension and return to balance.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>More consistent energy throughout the day<\/h4>\r\n <p>That hour after lunch when no one is at their best. The goal is to distribute energy more evenly throughout the day.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Sustainable performance<\/h4>\r\n <p>A body that isn't constantly tense uses less energy just to stay functioning, leaving more for actual work<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Better posture and stability<\/h4>\r\n <p>The goal is lasting change, even when the instructor isn't in the room.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Less chronic fatigue<\/h4>\r\n <p>The body learns to return to balance regularly, rather than waiting for annual leave to recover.<\/p>\r\n <\/div>\r\n <div class=\"result-item\">\r\n <h4>Employee retention<\/h4>\r\n <p>When employees feel good in their workplace, they stay longer and happily recommend the company to others.<\/p>\r\n <\/div>\r\n <\/div>\r\n <p style=\"margin-top: 32px; font-size: 14px; font-style: italic;\">These are program goals, not guarantees. We measure success through a brief survey before and after the program.<\/p>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"format\">\r\n <div class=\"format-inner\">\r\n <div>\r\n <span class=\"section-label\">Program Format<\/span>\r\n <h2>We come to you.<br>Or we welcome you at our space.<\/h2>\r\n <p>We start with an introductory one-hour demo session for 5 to 10 employees, right in your office space. No equipment, no changing clothes, no extra planning needed. Just enough to see what the CNS program is about and how your team responds.<\/p>\r\n <p>For organizations looking for an ongoing program, we recommend a 4-week pilot: test the results on a small sample with no long-term commitment. We fit seamlessly into your workday rhythm.<\/p>\r\n <\/div>\r\n <div class=\"format-details\">\r\n <h3>Program details<\/h3>\r\n <div class=\"format-row\"><span class=\"label\">Session duration<\/span><span class=\"value\">60 minutes<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Group size<\/span><span class=\"value\">6 to 12 employees<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Frequency<\/span><span class=\"value\">1\u20132 times per week<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Pilot<\/span><span class=\"value\">4-week duration<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Equipment<\/span><span class=\"value\">None required<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Space required<\/span><span class=\"value\">Your office space, our studio, or online<\/span><\/div>\r\n <div class=\"format-row\"><span class=\"label\">Location<\/span><span class=\"value\">Zagreb or remotely<\/span><\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"trainer\">\r\n <div class=\"trainer-inner\">\r\n <div class=\"trainer-photo\">\r\n <img decoding=\"async\" src=\"https:\/\/cnsmethod.com\/wp-content\/uploads\/2026\/04\/Dalibor.jpeg\" alt=\"Dalibor \u0110uranovi\u0107, voditelj programa\">\r\n <\/div>\r\n <div class=\"trainer-info\">\r\n <span class=\"section-label\">Program Manager<\/span>\r\n <h2>The experience behind the method<\/h2>\r\n <p>Dalibor has practiced martial arts since childhood - karate, Muay Thai, Brazilian Jiu-Jitsu, and numerous other disciplines have shaped decades of methodical work with the body and nervous system. While medals and accolades are a testament to that journey, the true legacy is a deep understanding of how the human body actually works.<\/p>\r\n <p>Today, he brings that same methodology into corporate teams and organizations - completely stripped of any martial arts context and accessible to everyone.<\/p>\r\n <div class=\"trainer-quote\">\r\n <blockquote>\"Performance starts in the body. Everything else builds on that.\"<\/blockquote>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"accordion-section\">\r\n <div class=\"accordion-inner\">\r\n <h2 class=\"accordion-title\">Why the CNS Program works - for those who want to know more<\/h2>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">The science behind the method<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p>The nervous system has the ability to change and adapt through repeated, precise movements, a process known in neuroscience as neuroplasticity. The brain builds new pathways and strengthens existing ones, with the goal of better focus, faster reactions, and a body that experiences less wear and tear.<\/p>\r\n <p>Precision under pressure isn't just a talent, but the result of systematic practice. The same principle, without any extreme intensity, applies to people who have never trained systematically before.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Examples of exercises in the program<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p><strong>Single-leg balance with variations<\/strong> - Seemingly simple, but each variation (arm movements, head rotations) increases the demand on the nervous system, not the muscles.<\/p>\r\n <p><strong>Koordinacijske sekvence<\/strong> - Movement combinations that look like play at first glance. Simultaneous movements of opposite arms and legs directly train coordination and focus.<\/p>\r\n <p><strong>Breathing exercises with movement<\/strong> - Conscious synchronization of breath with movement calms the nervous system, stabilizes energy, and improves focus.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Difference between the CNS program and traditional exercise<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p>Traditional exercise asks how much you can lift and how many reps you can complete. The CNS program asks a different question: how does your body communicate with itself, and can it do so more efficiently?<\/p>\r\n <p>The goal isn't just physical strength or appearance, but a body that experiences less wear and tear, recovers faster, and has more capacity for the things that actually matter.<\/p>\r\n <\/div>\r\n <\/details>\r\n\r\n <details class=\"accordion-item\">\r\n <summary class=\"accordion-header\">Frequently asked questions<span class=\"accordion-icon\">+<\/span><\/summary>\r\n <div class=\"accordion-content\">\r\n <p><strong>Is the program safe?<\/strong> Exercises are performed at a moderate intensity, without weights or heavy loads, and everyone works within their own range of movement. Participants with existing health conditions are encouraged to consult a doctor before joining.<\/p>\r\n <p><strong>Is prior fitness or experience required?<\/strong> No. The program is adapted for people who have never trained systematically before.<\/p>\r\n <p><strong>Is special equipment or a change of clothes needed?<\/strong> No. An ordinary office space and comfortable clothing are all you need.<\/p>\r\n <\/div>\r\n <\/details>\r\n <\/div>\r\n<\/section>\r\n\r\n\r\n<section class=\"cta-section\">\r\n <span class=\"section-label\" style=\"color: #D4B896;\">Next step<\/span>\r\n <h2>Experience the approach firsthand.<\/h2>\r\n <p>Schedule an introductory session for your team: one hour, no special equipment, and no commitment, just enough time to feel the difference in your body and see how your employees respond.<\/p>\r\n\r\n <a href=\"mailto:cns@cnsmethod.com?subject=Upit%20za%20uvodni%20susret\"\r\n style=\"display: inline-block; margin-top: 24px; padding: 18px 45px; background-color: #FAF8F4; color: #8B6F47; text-decoration: none; font-family: 'DM Sans', sans-serif; font-size: 13px; letter-spacing: 0.15em; text-transform: uppercase; font-weight: 500; border: 1px solid #FAF8F4; transition: all 0.3s ease;\">\r\n Schedule an introductory session \u2192\r\n <\/a>\r\n <p style=\"margin-top: 20px; font-size: 13px; color: rgba(250,248,244,0.4);\">Get in touch directly <strong style=\"color: rgba(250,248,244,0.8);\">cns@cnsmethod.com<\/strong><\/p>\r\n<\/section>\r\n\r\n\r\n<footer style=\"background: #0A0A09; padding: 80px 40px;\">\r\n <div class=\"footer-inner-wrap\" style=\"max-width: 1200px; margin: 0 auto; display: flex; justify-content: space-between; align-items: flex-start; flex-wrap: wrap; gap: 40px;\">\r\n <div style=\"display: flex; flex-direction: column; gap: 10px;\">\r\n <div style=\"font-family: 'Cormorant Garamond', serif; font-size: 22px; color: #FAF8F4; letter-spacing: 0.1em; line-height: 1.2;\">STABILITY IS THE CONDITION OF THE BODY.<\/div>\r\n <div style=\"font-family: 'DM Sans', sans-serif; font-size: 12px; color: #D4B896; font-style: italic; letter-spacing: 0.25em; text-transform: uppercase;\">Grounded Intelligence<\/div>\r\n <\/div>\r\n <div class=\"footer-links-wrap\" style=\"display: flex; flex-direction: column; gap: 25px;\">\r\n <div style=\"display: flex; gap: 25px; align-items: center; flex-wrap: wrap;\">\r\n <a href=\"\/en\/radionica-za-timove\/\" class=\"fl\">Workshop for teams<\/a>\r\n <a href=\"\/en\/individualan-rad\/\" class=\"fl\">Individual work<\/a>\r\n <a href=\"\/en\/o-nama\/\" class=\"fl\">About us<\/a>\r\n <a href=\"\/en\/kontakt\/\" class=\"fl\">Contact<\/a>\r\n <\/div>\r\n <div style=\"display: flex; gap: 25px; align-items: center; flex-wrap: wrap; padding-top: 4px;\">\r\n <a href=\"\/en\/politika-privatnosti\/\" class=\"fl2\">Privacy policy<\/a>\r\n <a href=\"\/en\/uvjeti-koristenja\/\" class=\"fl2\">Terms of use<\/a>\r\n <\/div>\r\n <div class=\"footer-bottom-wrap\" style=\"display: flex; justify-content: space-between; align-items: center; border-top: 1px solid rgba(250,248,244,0.1); padding-top: 20px;\">\r\n <div style=\"display: flex; gap: 15px;\">\r\n <a href=\"https:\/\/www.linkedin.com\/in\/kristina-herberth\/\" target=\"_blank\" style=\"color: #D4B896; text-decoration: none;\">\r\n <svg style=\"width:16px; height:16px; fill:currentColor\" viewbox=\"0 0 24 24\"><path d=\"M19 0h-14c-2.761 0-5 2.239-5 5v14c0 2.761 2.239 5 5 5h14c2.762 0 5-2.239 5-5v-14c0-2.761-2.238-5-5-5zm-11 19h-3v-11h3v11zm-1.5-12.268c-.966 0-1.75-.79-1.75-1.764s.784-1.764 1.75-1.764 1.75.79 1.75 1.764-.783 1.764-1.75 1.764zm13.5 12.268h-3v-5.604c0-3.368-4-3.113-4 0v5.604h-3v-11h3v1.765c1.396-2.586 7-2.777 7 2.476v6.759z\"\/><\/svg>\r\n <\/a>\r\n <a href=\"https:\/\/www.linkedin.com\/in\/dalibor-djuranovic\/\" target=\"_blank\" style=\"color: #D4B896; text-decoration: none;\">\r\n <svg style=\"width:16px; height:16px; fill:currentColor\" viewbox=\"0 0 24 24\"><path d=\"M19 0h-14c-2.761 0-5 2.239-5 5v14c0 2.761 2.239 5 5 5h14c2.762 0 5-2.239 5-5v-14c0-2.761-2.238-5-5-5zm-11 19h-3v-11h3v11zm-1.5-12.268c-.966 0-1.75-.79-1.75-1.764s.784-1.764 1.75-1.764 1.75.79 1.75 1.764-.783 1.764-1.75 1.764zm13.5 12.268h-3v-5.604c0-3.368-4-3.113-4 0v5.604h-3v-11h3v1.765c1.396-2.586 7-2.777 7 2.476v6.759z\"\/><\/svg>\r\n <\/a>\r\n <\/div>\r\n <div style=\"color: rgba(250,248,244,0.2); font-size: 10px; letter-spacing: 0.1em; text-transform: uppercase; font-family: 'DM Sans', sans-serif;\">\u00a9 2026 CNS Method<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/footer>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CNS program za timove i korporacije \u2014 CNS Method CNS Method Radionica za timove Individualan rad Pop-up Event O nama […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1104","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":10,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/pages\/1104\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/cnsmethod.com\/en\/wp-json\/wp\/v2\/media?parent=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}